3573 —הפניית התעוררות לפעולה מתמדת והימנעות מייאוש

B"H, 20 Sivan, 5715.

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Every awakening at its beginning is mostly light, and therefore one stands in open excitement and vitality. But its purpose is that it should bring about actual action, day by day—that is, to "clothe the light in vessels." Therefore, it is necessary for the excitement to become hidden, and the vitality will not be so strongly felt—only the actual deed remains. This is the goal.

And one should not listen to the persuasion of the Yetzer Hara that this process should lead to sadness, G‑d forbid. Rather, one must work in an orderly manner—many lights in many vessels specifically. The order in holiness is "little by little I will drive them out," both in Torah study and mitzvah observance (including Ahavas Yisrael), not all at once or with a leap [except in special cases].

For all this a healthy body is necessary; therefore one must behave accordingly regarding eating, drinking, sleeping, etc. As Tanya chapter 7 says: ["One who eats fatty beef... to broaden his mind for G‑d and His Torah... it is like an offering."] And since Torah gives permission to a doctor—if there is any doubt or ailment about this, one must consult him and follow his instructions.

When proceeding in all of the above step by step—one succeeds spiritually and consequently also materially. And Hashem commanded us to have joy in all of this; it is clearly seen that anything done with joy is accomplished more perfectly and beautifully. It also benefits one's health in body and spirit...

Summary

The Rebbe teaches that true inspiration leads to steady daily action—even when initial excitement fades—and warns not to let this transition become a source of sadness. Progress comes through gradual steps with joy and care for one's health.